Evidence-Based Therapy.
Equine-Assisted Mindfulness.
Couples Therapy
Sex Therapy
Therapy for teens
Dialectical Behavioral Therapy (DBT)
Equine Assisted Therapy
Sex Therapy
Our Services
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Relationships take work. We can help head off problems before they arise, find effective ways to communicate about problems that already exist, or finally move on from problems that have become stuck.
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We specialize in providing effective, thoughtful therapy for a wide variety of sexual concerns.
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Our primary focus at Equilibrium is providing “Gold-Standard” DBT therapy, which means weekly individual DBT therapy, DBT skills group, between-sessions phone coaching, and therapist participation in a DBT consultation team.
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We have therapists here who your teens may actually want to see. We can find a good fit and help you and your teen find balance, mutual respect, and a peaceful relationship.
Learn More
Who We Are
Equilibrium Wellness provides couples, family, and individual therapy, in addition to groups and workshops. We serve a diverse range of clients by offering a variety of services, modalities, approaches, and settings. We offer therapy in a traditional office setting in West Seattle, walking or outdoors, therapy with horses, or remote therapy for clients across Washington state.
At Equilibrium Therapy, we offer a range of therapeutic services tailored to individuals, couples/polycules, and families, facilitated by a diverse team of therapists, each bringing their unique approach to the healing process. While our therapists draw from various methodologies and experiences, we are united by core values of nonjudgmentalness, individualized care, and a steadfast commitment to guiding clients in balancing acceptance and change.
We offer therapy in a traditional office setting in West Seattle, walking or outdoors, therapy with horses in Redmond, or remote therapy for clients across Washington state.
Balance
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Purpose
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Meaning
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Balance • Purpose • Meaning •
Equilibrium therapy group is here to help transform lives through nonjudgmental, compassionate, and effective therapy.
Mental health affects how we feel, how we think, and how we act, especially during the tough times. It can also make or break our relationships and influence the choices we make. We exist to help people navigate it all and create “a life worth living”.
Our Specialties
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Therapy with Horses
Equine-Assisted Psychotherapy (EAP) is a is a specialized form of therapy that includes horses in sessions to facilitate therapeutic growth and healing.
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DBT
Dialectical Behavioral Therapy promotes both acceptance and change of thoughts, feelings, and behaviors to manage and reduce mental health problems.
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Supervision
I am a Washington State Approved Supervisor and also provide AAMFT supervision for graduate students and pre-licensed clinical associates. I am also a site supervisor at No Stress No Stigma, a dynamic group practice that provides remote therapy and supports clinicians and clinicians in training from several programs across Washington State.
Find Your Balance
We can’t change how life keeps coming at us, but we can find balance, purpose, and meaning.