Individual Therapy
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Individual Therapy ●
We take a holistic approach to healing, balancing acceptance and change. Using evidence-based treatments like DBT, CBT, EFT, and Motivational Interviewing, we equip clients with proven skills for lasting transformation.
Therapy is personalized, integrating mindfulness, somatic, and experiential techniques to help clients overcome avoidance, break negative cycles, and build a fulfilling life.
Couples Therapy
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Couples Therapy ●
Couples Therapy: Building a Lasting Connection
Relationships take work, and every couple faces challenges. Whether you're recovering from infidelity, improving communication, navigating fertility struggles, or overcoming conflict and resentment, therapy provides the tools to heal and reconnect.
Using evidence-based approaches like Gottman Method, DBT, and Emotion-Focused Couples Therapy, we help couples develop healthier communication, rebuild trust, & create deeper emotional and physical intimacy.
Common Issues Addressed:
✔ Rebuilding trust after infidelity
✔ Improving communication & resolving conflict
✔ Navigating fertility and family planning challenges
✔ Overcoming resentment & emotional disconnection
✔ Rebuilding emotional and physical intimacy
Family Therapy
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Family Therapy ●
Family Therapy: Strengthening Bonds & Resolving Conflict
Family therapy helps improve communication, resolve conflicts, and build stronger relationships to foster a long-term positive change together.
Sex Therapy
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Sex Therapy ●
Sex Therapy: Enhancing Intimacy & Sexual Well-Being
Sex therapy is a specialized form of psychotherapy designed to help individuals, couples, and polycules navigate sexual concerns, improve intimacy, and foster open communication. In a safe, judgment-free space, clients explore their desires, challenges, and relationship dynamics to create a more fulfilling and pleasurable sex life.
Using evidence-based techniques, sex therapy promotes self-awareness, connection, and sexual fulfillment while respecting individual values and boundaries.
Common Issues Addressed:
✔ Desire discrepancy
✔ Sexual functioning concerns (e.g., erectile dysfunction, premature ejaculation)
✔ Painful sex
✔ Kink & BDSM exploration
✔ Out-of-control sexual behavior
✔ Navigating non-traditional relationships (consensual non-monogamy, polyamory)
Every relationship—whether with yourself, your partner, or your family—deserves the opportunity to heal and grow. Therapy isn't just about addressing problems; it's about unlocking potential, fostering connection, and embracing change.
— Ready to take the first step? —
Find Your Balance
We can’t change how life keeps coming at us, but we can find balance, purpose, and meaning.