Licensed Therapists in the Greater Seattle Area | Equine Therapy in Redmond | Virtual Across Washington
Therapy for Anxiety, Depression, Relationships & Life Transitions
Equilibrium Therapy Group provides individual therapy, couples counseling, DBT, and sex therapy for clients across the Greater Seattle Area. We’re based in West Seattle and also offer secure online therapy for clients throughout Washington State. Our team supports anxiety, trauma, emotional regulation, and relationship challenges with practical, individualized care.
We provide anxiety therapy in West Seattle including the Alki, Admiral District and The Junction neighborhoods, relationship counseling in Seattle, equine-assisted psychotherapy in Redmond, and virtual therapy sessions for Washington residents.
Therapy Services in Seattle, Redmond and Washington State (virtual)
We provide specialized mental health counseling tailored to individuals, couples, families, and alternative relationship structures throughout the Greater Seattle area and virtually across Washington State.
Individual Therapy
Personalized therapy for anxiety, depression, trauma, neurodivergence, identity development, and major life transitions. We integrate DBT, mindfulness, somatic, and trauma-informed approaches to support long-term emotional regulation.
Serving West Seattle neighborhoods including Alki, Admiral District, and The Junction.
Couples Therapy
Relationship therapy focused on attachment repair, communication, conflict resolution, and consensual non-monogamy. We work with couples and alternative relationship structures seeking clarity and reconnection.
Available in West Seattle and virtually across Washington.
Family and Teen Therapy
Support for families navigating parenting stress, emotional regulation challenges, adolescent mental health, and life transitions.
Dialectical Behavior Therapy (DBT)
Structured DBT therapy for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Ideal for clients managing mood instability or relational intensity.
Equine-Assisted Therapy in Redmond
Equine-Assisted Therapy sessions take place in Redmond, WA, serving clients from Redmond, Bellevue, Kirkland, Issaquah, and the greater Seattle Area. Our outdoor experiential approach supports trauma resolution, confidence building, somatic awareness, and relational insight.”
Sex Therapy
We specialize in providing effective, thoughtful therapy for a wide variety of sexual concerns.
Online Therapy Across Washington State
Secure tele-health therapy for clients located anywhere in Washington State. Flexible scheduling with licensed therapists.
Who We Help
We provide therapy for:
Anxiety and panic
Trauma and PTSD
Relationship conflict
Emotional regulation difficulties
Identity exploration
Neurodivergence
Consensual non-monogamy and alternative relationships
Equilibrium Therapy Group is a West Seattle-based therapy practice offering in-person care, equine therapy in Redmond, and virtual therapy across Washington State. Our team integrates DBT, trauma-informed approaches, and relational therapy to support meaningful change.
About Equilibrium Therapy Group
Therapy Locations
West Seattle Office
3614 California Avenue SW, Seattle, WA 98116
206-351-0079
info@equilibriumtherapygroup.com
Serving West Seattle, Alki, Admiral District, The Junction and surrounding communities.
Greater Seattle In-Person
Based on clinician availability
Virtual Therapy for Clients Across Washington State
Secure online sessions available for scheduling to residents throughout Washington State.
Equine Therapy in Redmond, WA
Serving Redmond, Bellevue, Kirkland and Eastside communities.
FAQs
Do you offer therapy in West Seattle?
Yes. We provide in-person therapy at our West Seattle office located at 3614 California Avenue SW. We serve clients from West Seattle neighborhoods including Alki, Admiral District, The Junction, and surrounding communities.
Where is equine-assisted therapy located?
Our equine-assisted therapy sessions take place in Redmond, Washington. We serve clients from Redmond, Bellevue, Kirkland, Issaquah, and the greater Seattle area. Equine therapy offers experiential, somatic-based work in partnership with horses in a private outdoor setting.
Do you provide online therapy across Washington State?
Yes. We offer secure telehealth sessions for individuals and couples located anywhere in Washington State. Online therapy allows flexible scheduling and confidential care with licensed therapists.
What types of therapy do you specialize in?
We provide individual therapy, couples therapy, family and teen therapy, sex therapy, Dialectical Behavior Therapy (DBT), and equine-assisted psychotherapy. Our work integrates trauma-informed approaches, mindfulness, relational therapy, and emotional regulation skills.
What concerns do you help clients with?
Our therapists support clients experiencing anxiety, depression, trauma, emotional regulation challenges, relationship conflict, identity exploration, neurodivergence, and life transitions. We also work with alternative relationship structures, including consensual non-monogamy and polycules.
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps clients build skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is particularly helpful for individuals who experience intense emotions, mood instability, or recurring relational conflict.
How does equine-assisted therapy work?
Equine therapy involves guided experiential activities with horses that promote emotional awareness, relational insight, confidence building, and trauma recovery. Sessions are structured and facilitated by licensed therapists trained in equine-assisted psychotherapy.
Do you work with couples and alternative relationship structures?
Yes. We provide couples counseling and therapy for polycules and consensual non-monogamous relationships. Our work focuses on communication, attachment repair, conflict resolution, and sustainable relationship growth.
Do you offer therapy for teens and families?
Yes. We provide family and teen therapy to support emotional regulation, parenting stress, adolescent mental health concerns, and major life transitions.
How do I schedule a consultation?
You can schedule a consultation directly through our website or call our West Seattle office at 206-351-0079. We will help match you with a therapist based on your needs, location preference (West Seattle, Redmond equine, or virtual), and availability.
Do you accept insurance?
Please contact our office directly to discuss current insurance participation, out-of-network benefits, and private pay options. Our team can help you understand your coverage and next steps.
Start Therapy in Seattle Today
If you are looking for a therapist in Seattle, West Seattle, or anywhere in Washington State, our team is here to help. Contact Equilibrium Therapy Group to schedule a consultation and take the next step toward balance and meaningful change.