Low-Cost/ Sliding Scale Therapy

affordable therapy services in Seattle, WA and online across Washington state

Our team of Graduate Student Interns provide low-cost and sliding scale therapy for individuals, couples, and families. Graduate student therapists are up to date on the latest research and clinical training and receive several hours of direct supervision per week.

Rates for 50-minute sessions with Graduate Student interns are $80, or sliding scale. We do not ask for proof of income to offer sliding scale rates.

Our interns see clients both in-person and online, offer flexible scheduling, and usually have immediate openings.

Learn more about our team below!

We have a diverse team of therapists to accommodate a wide variety of needs!

Associate level and Graduate student therapists are up to date on the latest research and clinical training and receive several hours of direct supervision each week, while able to offer services at a reduced rate.

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Our therapists see clients both in-person and online, offer flexible scheduling, and usually have immediate openings. All of our clinicians see individuals, couples/polycules, and families.

Please see individual profiles for office, remote, Equine, or group location availability.

Associate Therapist fees: $125 to $150 (or sliding scale)

Graduate Intern fees: $80 (or sliding scale)

Sessions with Cory: $225

Equine assisted session fees: $200 (or sliding scale)

Learn more about our team below!

Licensed Associates

Marisol Swords

  • Marisol Swords (she/her)

    Clinical Mental Health Counseling Associate

    Hi, I’m Marisol—from the Bronx, because it’s always relevant. I bring the strength, resilience, and heart of my Boricua upbringing into every room I’m in. My approach to therapy is relational, culturally attuned, and rooted in ancestral wisdom, helping clients reconnect to self and community. I integrate DBT and Nonviolent Communication (NVC) through a deconstructive, decolonial lens—centering liberation, identity, and body-based awareness. With over 20 years of experience in meditation and coaching, I support clients navigating complex relationships, life transitions, chronic stress, and identity exploration.

    My work is LGBTQIA+ affirming, trauma-aware, and grounded in collective care. I offer sessions both in-person in West Seattle and virtually across Washington.

    Focus Areas / Modalities / Populations:

    • DBT & Nonviolent Communication (NVC) through a decolonial lens

    • LGBTQIA+ affirming and identity exploration

    • Chronic stress, burnout, and life transitions

    • Relational healing, open relationships, and chosen family

    • Mindfulness, somatics, and ancestral reconnection

    • Neurodivergent adults, trauma healing, and intergenerational/family-of-origin work

Stephanie Smith

Alana Ahn

  • Alana Ahn

    Clinical Mental Health Counseling Intern

    Alana is here to walk alongside you on the path to wellness. She provides a safe, supportive space for you, in which deeper understanding and improved wellbeing can be fostered and achieved. Therapy with her will be a collaborative venture, working towards finding ways to heal that are personal and meaningful to you.

    While Alana approaches therapy largely from a person-centered perspective, she simultaneously utilizes an integrative approach by adapting methods to fit your unique needs, and strives to support and to help explore the best paths to healing without judgment.

    She obtained her bachelor's degree in Psychology from Virginia Tech, and is currently finishing her graduate degree in Clinical Mental Health Counseling with Wake Forest University,  set to graduate in May of 2025.

    Due to being raised in a military family, Alana grew up in several different parts of the world, including South Korea and multiple regions within the United States. She recently moved from Northern Virginia to Bellevue, WA, and in her spare time, enjoys exploring the city with her husband, lifting weights, or watching science fiction shows.

    Focus Areas / Modalities / Populations:

    • DBT and mindfulness

    • Multicultural counseling 

    • Eclectic counseling (integration of different therapeutic approaches to personalize treatment planning)

    • Identity exploration

    • Life transitions

    • Relationships

    • Adolescents, Teens, Young adults 

    • Adults 

Sarah Henderson

  • Sarah Henderson

    Clinical Mental Health Intern

    Being human is complex—and often incredibly hard. We all deserve support and a space where we can be honest, vulnerable, and work toward navigating life with more strength, resilience, and self compassion.

    My work is grounded in the belief that healing happens in relationships, whether that’s the relationship we have with ourselves, with others, or within our communities. I’m especially interested in helping clients build meaningful connections that reflect their core values. So many of us carry relational wounds—disconnection, shame, or patterns that no longer serve us—and therapy can be a powerful place to explore and shift those dynamics. Authentic relationships are essential to our well being, and I view this work as a collaborative process of learning to show up more fully and freely in all areas of life.

    I take a trauma informed, integrative approach that draws from multiple therapeutic modalities to meet each person’s unique needs. I work with individuals across the lifespan, including older adults navigating aging, identity shifts, grief, regret, or changes in intimacy and relationships. I'm also especially passionate about sex therapy and work with individuals, couples, and polycules around a wide range of concerns.

    Focus Areas / Modalities / Populations:

    • Desire discrepancies

    • Infidelity and rebuilding trust

    • Navigating open relationships or polyamory

    • Sexual shame and performance anxiety

    • Body image issues affecting intimacy

    • Past sexual trauma or abuse

    • Exploring sexual orientation and gender identity

    • Navigating kink and other non-traditional sexual practices

    Other modalities include: IFS, EFT, RCT, Existential Therapy, Narrative Therapy, Person Centered Therapy

Sarah Ward

  • Sarah Ward (she/her)

    Clinical Mental Health Counseling Intern

    Sarah is a pre-licensed counselor, currently earning a master's degree in clinical mental health counseling at Seattle University. Sarah supports individuals, couples, polycules, and families on their journeys toward healing, emotional well-being, personal growth, authenticity, balance, and fulfillment. Utilizing a person-centered approach grounded in evidence-based practices, she creates a safe, non-judgmental space for clients to explore, clarify values, find purpose, develop goals, build resilience, and navigate life’s complexities with hope.

    Focus Areas / Modalities / Populations:

    • LGBTQIA+

    • Polyamory 

    • Sex therapy

    • Neurodivergence/ADHD

    • Equine Assisted Therapy

  • Stephanie Smith

    Clinical Mental Health Counseling Associate

    Feeling lost, overwhelmed, or stuck? Maybe life isn’t matching the picture you once imagined, or you're navigating painful transitions—divorce, parenting, step-parenting, breakups, career shifts, or the aftermath of trauma. These can leave you feeling exhausted, disconnected, or uncertain about what’s next. I work with both youth and adults during these challenging seasons, offering a grounded, compassionate space to process and heal. My own lived experience, along with years in the mental, emotional, and behavioral health field, helps me meet clients with genuine empathy and insight.

    I take a whole-person, psychodynamic approach that integrates talk therapy, somatic work, neuroscience, and equine-assisted psychotherapy (EAP) as multi-hour intensives or weekly sessions. EAP often involves a team approach including the therapist (me), horse, and equine professional.

    I would love to hear your story. Together, we can work toward the relief, recovery, and growth you deserve. Equine sessions are available as an adjunct therapy if your current providers feels it is appropriate and available upon your consent to consult on treatment goals.

Clinical Interns

April Adams

  • April Adams (she/her)

    Couples and Family Therapy Graduate Student 

    I practice from a systemic and holistic lens, considering the interconnectedness of biological, psychological, and social factors that shape the well-being of individuals, couples, and families.

    I take an integrative approach, drawing from multiple modalities, and I value each client’s input to tailor treatment to their unique needs. It is important to me that my clients feel heard, respected, and empowered to explore their experiences in a safe, nonjudgmental environment.

    A central part of my practice focuses on the connection between mindfulness and somatics. I believe that while the mind may not remember, the body does. Mindfulness helps deepen awareness of internal experiences (emotions, thoughts, and bodily sensations), while somatic techniques allow us to explore, process, and release stored energy. Together, these practices enhance self-awareness, regulate the nervous system, and foster healing.

    Therapy can be a beautiful and transformative process and I would love to support your journey of growth. 

    Outside of the therapy room you can find me at solidcore, jazzercise, or musical festivals.

    Other focus areas/ modalities/ populations are: attachment, DBT, Bowen Family Therapy, and Equine Assisted Therapy. 

Maddie Davis

Ben Josie

  • Ben Josie (he/him)

    Clinical Mental Health Intern

    Hi, I’m Ben Josie (he/him).
    Are you—or your teen—feeling misunderstood, disconnected, or stuck in painful relationship patterns? Struggling to manage big emotions, communicate effectively, or build confidence? Maybe you're navigating identity exploration and looking for a space where you can be fully seen and accepted. If so, you’ve come to the right place.

    Before becoming a therapist, I spent years as a high school teacher, where I had the privilege of working with diverse, creative, and resilient young people. That experience continues to inspire my work today. I specialize in supporting teens and young adults who feel dismissed or misunderstood, and who are seeking meaningful change.

    I know how vulnerable it can feel to talk about things like addiction, trauma, sexual fantasies, or family conflict. Whatever you’re carrying, I offer a nonjudgmental, affirming space where you can share your story when you’re ready. My approach is neurodiverse-, queer-, and kink-affirming, and I welcome all aspects of your identity into the room.

    Outside of my clinical work, music is a huge part of my life. I love to sing and play guitar. There’s no better feeling to me than connecting with others to create something beautiful. You can often find me biking around the Seattle area, attending concerts and finding peace on the Puget Sound.

Zoe Kilgore

Erik Sackstein

  • I've been a carpenter, a social worker, a teacher, and an adjudicator across three continents. What I've learned is this: whether you're building a house, a life and a future, the foundation matters most.

    As a therapist, I work like I did as a carpenter. We examine together what's structurally sound, what needs reinforcing, and what might need to come down entirely before we can build something stronger. But unlike construction, there's no blueprint for a life. We create that together.

    I'm drawn to the mess and complexity of being human. The way modern men struggle to define themselves when old scripts no longer fit. How new parents discover their relationship and identities fundamentally shifted overnight. The spiritual hunger that shows up in unexpected places, not just meditation cushions or churches, but in career crises or trying to find meaning in a rapidly changing world.

    My approach isn't about fixing you (you're not broken) or finding your "authentic self" (as if there's only one version of you). Instead, we'll dig into what's actually happening in your life right now. What patterns keep showing up? What do you keep building that doesn't serve you? What would it look like to construct something different?

    I speak three languages fluently and that has taught me how culture and words shape our realities. In therapy, we'll find the language that best works for you to understand your world, whether that's through a Person-Centered approach where you take me along in your interior world, Nonviolent Communication that emphasizes needs, or Internal Family Systems that helps us map the different parts of our person. The method matters less than the connection.

    If you are having difficulties with a relationship important to you, are someone questioning your career or struggling to find meaning or you're a man trying to figure out what masculinity means in 2025, let's talk. I've lived enough life to know that the interesting stuff happens in the spaces between what we planned and what actually shows up.

    I specialize in:

    • Men navigating modern masculinity and identity

    • New parents adjusting to fundamental life shifts

    • Couples rebuilding relationships that have lost their foundation

    • Career transitions 

    • Spiritual questioning in a rapidly evolving world

    • Sexual intimacy issues and communication breakdowns

    • Individuals wrestling with multicultural identities or relationships

    My approach draws from:

    • Person-Centered Therapy

    • Attachment theory

    • Nonviolent Communication (NVC)

    • Internal Family Systems

    • A carpenter's understanding of structure, foundation, and renovation

    • A multi-cultural approach that understands the variety of realities and frameworks that shape our lives.

    Languages I Speak:

    English, French, Thai

Jenny Tauscheck

  • Beginning therapy isn’t about having it all figured out, it’s about hoping there is a way forward, even if you can’t see it yet. I offer a space in therapy where your whole experience is allowed to show up, not just the polished or “understandable” parts. You don’t need to have the right words or the full story to begin, just a sense that something in you wants support.

    My approach has been described as warm and reflective. I integrate a range of modalities depending on what’s most supportive at the moment. Some clients benefit from exploring their origins, while others find it more helpful to focus on present-day challenges in a direct, solution-focused way. I tailor my approach based on what feels most effective and accessible for each person. I believe that being truly seen and supported in the parts of ourselves we often keep hidden can be profoundly healing

    A core framework I hold in my work is that people are wired differently and need different things from therapy. This perspective is especially important in my work with couples, where differences in needs, communication styles, and emotional responses can show up as conflict or disconnection. I support couples and other relational dynamics in working through these differences, not just to resolve conflict, but to build a deeper, more meaningful connection. I believe that when partners learn how to bridge the gap between their ways of processing and connecting, the relationship itself can become a source of healing and growth.

    In my spare time, I enjoy weightlifting in the gym, exploring herbalism and working with plants to cook for loved ones, spending long afternoons in coffee shops doing creative writing, and traveling to warm, sunny places whenever I can.


    Focus Areas / Modalities / Populations

    • Family systems, attachment, and trauma-informed work

    • Inner child healing, reparenting, and somatic approaches (polyvagal, sensorimotor)

    • DBT, EFT, and emotion regulation for anxiety, panic, depression, and mood challenges

    • Support for neurodivergent individuals (ADHD, ASD) and their partners

    • Adolescents, young adults, and life transitions

    • Couples and relationships: communication, conflict, trust repair, life transitions, and first responders

    • Identity, existential, and spiritual exploration

  • Maddie Davis

    Clinical Mental Health Counseling Intern

    Maddie’s approach to counseling is rooted in person-centered, mindfulness-based, and existential practices. With a belief that there is meaning in even the minute and that the therapeutic relationship is central to growth and healing, she approaches the unique needs of each individual with an integrative and eclectic framework. As an avid artist, she enjoys incorporating art therapy into her sessions when appropriate, giving people an alternative to using words to express themselves. With a background as a professional equestrian, she combines her passion for mental health with her love of horses to help people heal, understanding the therapeutic quality that animals can possess. 

    Maddie is currently in her final year of graduate study at Seattle University where she has maintained a 4.0 GPA throughout her Clinical Mental Health Counseling program. She is set to graduate in August 2026. Her undergraduate degree is in Psychological Science from Oregon State University, giving her a solid foundation in psychological theory and research. 

    As a born-and-raised Washingtonian, Maddie loves spending as much time outdoors as possible—whether running with her dog, riding and competing with her horse in the jumpers, or simply getting out into nature. She also likes listening to true crime and paranormal podcasts, reading epic fantasy/adventure books, and picking up new artistic and creative hobbies. 

    Focus Areas/Modalities/Populations

    • Mindfulness-Based Cognitive Therapy (MBCT), as well as other mindfulness-based practices. 

    • Integrative and eclectic counseling 

    • Equine assisted therapy

    • Art therapy

    • Adolescents, teens, young adults, and adults

    • Equestrians (sports performance, injury, identity, transitions, etc.)

    • Neurodivergence

    • Trauma and complex trauma

    • Life transitions 

    • Identity exploration

  • Zoe Kilgore

    Clinical Mental Health Counseling Intern

    Hi, I’m Zoe. I am passionate about fostering a warm, supportive, collaborative space where you can navigate life's challenges, process the past, and create a future you feel good about. I believe in the power of genuine connection and meeting people exactly where they are. My approach is person-centered and collaborative, rooted in the belief that you already have the capacity for healing. Together, we will explore your experiences, clarify your goals, and empower your journey toward emotional well-being. 

    My work is grounded in deep respect for your lived experience. I won’t come in with assumptions or a set agenda—instead, I’ll walk beside you with empathy, curiosity, and unconditional positive regard as you explore what’s most important to you. I work with teens, adults, and couples navigating trauma, grief, life transitions, self-esteem, and relationship challenges. I also specialize in sex therapy, healing clients address sensitive topics with safety, openness, and respect. If that sounds like it may be you, I’m here to support your journey in discovering your own path forward.

    Outside the therapy room, I find renewal and perspective in nature—hiking, snowboarding, or simply taking in the quiet beauty of the outdoors. I often find that the natural world can be a powerful metaphor for the therapeutic journey: full of seasons, cycles, challenges, and beauty.

    It takes courage to seek support, and I honor your willingness to take that step.

    Focus Areas / Modalities / Populations:

    • Sex therapy

    • Couples

    • Teens

    • Trauma

    • Life transitions

    • Grief

    • Equine Assisted Therapy

Licensed Clinicians

Cory Wilson

M.S./ Licensed Marriage and Family Therapist

AAMFT Approved Clinical Supervisor

WA State Approved Supervisor

Owner/Founder

Cory works with individuals, couples/polycules, and families, and has experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, and trauma.

Cory completed her undergraduate degree in Psychology at the University of Washington and worked for several years in psychology and psychiatry research. She received training in Motivational Interviewing, PTSD etiology & treatment, substance use & harm reduction strategies, and Dialectical Behavior Therapy. Her extensive research background led her to pursue a clinical career in Marriage and Family Therapy at Seattle Pacific University, and a strong belief in providing evidence-based treatments- meaning the modalities she uses have been supported by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, Gottman Couples Therapy, Sex Therapy, and Equine-Assisted Mental Health.

Cory is currently completing her PhD in Clinical Sexology.

Find Your Balance

We can’t change how life keeps coming at us, but we can find balance, purpose, and meaning.