Dialectical Behavior Therapy (DBT) in Seattle and across Washington State
For people who feel overwhelmed, reactive, or stuck in patterns that are hard to change.
DBT at Equilibrium Therapy Group provides a clear, step-by-step approach to help you manage emotions, reduce reactivity, and build more stable patterns in your life and relationships.
Many people come to DBT after trying to manage things on their own and realizing they need something more consistent and practical. This work is especially helpful if you’ve tried to “figure it out” on your own and want something more structured and effective.
We offer in-person DBT in West Seattle and virtual sessions across Washington State.
You can learn more about DBT and its origins here.
Who DBT is for
DBT may be helpful if you:
Feel overwhelmed by your emotions or reactions
Struggle with anxiety, depression, or mood swings
Have difficulty managing stress or conflict
Feel stuck in patterns that repeat in relationships
Experience intense emotions that feel hard to manage in the moment
Want practical strategies, not just insight
DBT is designed for people who want structured support and real tools they can use outside of sessions. Many people come to DBT after trying to manage things on their own.
The four core DBT skills
DBT is taught through a structured set of skills that build on each other over time.
Mindfulness
Learning to notice and stay present without judgment.
Emotion regulation
Understanding emotions and building stratigies to manage them effectively.
Interpersonal Effectiveness
Improving communication, boundaries, and relationships.
Distress tolerance
Handling difficult situations without making them worse.
DBT Skill Groups
Adult DBT skills group
A structured group focused on learning and practicing DBT skills in a supportive environment.
Format includes:
Weekly skills training
Guided practice and discussion
Real-life application
Teen DBT skills group
Designed for teens and families who need support with managing strong emotions, communication, and stability.
Focus includes:
Managing emotions and stress
Improving communication
Building structure and stability
Where we offer DBT
In-Person (West Seattle)
3614 California Avenue SW
Seattle, WA 98116
In-person sessions are available in West Seattle, serving Alki, Admiral District, The Junction, and surrounding areas.
Virtual (Washington State)
We offer secure telehealth DBT sessions for clients across Washington State.
What makes our DBT program different
Structured, evidence-based approach
Focus on patterns and real-life application, not just theory
Support for emotional and relational patterns
Combination of individual and group work
Practical tools you can use immediately
FAQs
Do you offer DBT sessions in Seattle?
Yes. We offer in-person DBT in West Seattle and virtual sessions across Washington.
How does DBT work?
DBT combines structured skills training with therapy to help you manage emotions, improve relationships, and handle stress more effectively. Check out our blogs on DBT.
Do I need experience to join a DBT group?
No. DBT is designed to be learned step-by-step in a supportive environment.
Is DBT only for certain diagnoses?
No. DBT can be helpful for anyone who wants better emotional regulation and more stable patterns.
Can I do DBT individually?
Yes. Many clients combine individual therapy with DBT skills training.
Build skills that actually change how you feel and respond
If you’re looking for DBT in Seattle or anywhere in Washington State, we can help you get started with a structured, practical approach that actually works