When most people think about anxiety, they picture someone who is visibly overwhelmed. Someone who struggles to leave the house. Someone having panic attacks. Someone whose anxiety is obvious to the people around them. But anxiety doesn't always look like that. In fact, some of the most anxious people appear highly capable, successful, organized, and dependable.

You might feel overwhelmed by your emotions, stuck in patterns you don’t fully understand, or reacting in ways that don’t match how you want to show up. You may have tried to “figure it out” on your own, or even tried therapy before and still feel stuck.

That’s where DBT comes in.

We've found that true burnout isn't just about being tired; it’s a state of emotional and physiological bankruptcy. You might find yourself becoming cynical, feeling "flat," or reacting with outsized irritability to small inconveniences.