PERSPECTIVES FOR THE WORK BETWEEN SESSIONS
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Thoughtful writing on relationships, anxiety, trauma, emotional regulation, DBT, equine therapy, and the questions people often carry before beginning therapy.
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The High-Achiever’s Paradox: Why Success Doesn’t Ease the Nervous System
We've found that true burnout isn't just about being tired; it’s a state of emotional and physiological bankruptcy. You might find yourself becoming cynical, feeling "flat," or reacting with outsized irritability to small inconveniences.