PERSPECTIVES FOR THE WORK BETWEEN SESSIONS
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Thoughtful writing on relationships, anxiety, trauma, emotional regulation, DBT, equine therapy, and the questions people often carry before beginning therapy.
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What Is DBT Therapy and How Does It Actually Work?
You might feel overwhelmed by your emotions, stuck in patterns you don’t fully understand, or reacting in ways that don’t match how you want to show up. You may have tried to “figure it out” on your own, or even tried therapy before and still feel stuck.
That’s where DBT comes in.