PERSPECTIVES FOR THE WORK BETWEEN SESSIONS
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Thoughtful writing on relationships, anxiety, trauma, emotional regulation, DBT, equine therapy, and the questions people often carry before beginning therapy.
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All topics · Relationships · Anxiety and Well-Being · Trauma and Healing · Starting Therapy · DBT · Equine Therapy
When Is It Time to Stop Trying to Fix Your Relationship on Your Own?
One of the hardest parts about relationships is knowing the difference between a difficult season and a pattern that isn't changing. That question alone is often what brings people to therapy.
Why Couples Keep Having the Same Argument
Many couples start wondering whether they're simply incompatible or whether something has gone fundamentally wrong in the relationship. In my experience, that usually isn't what's happening. More often, the conflict itself isn't the real problem. It's the pattern underneath it.