PERSPECTIVES FOR THE WORK BETWEEN SESSIONS
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Thoughtful writing on relationships, anxiety, trauma, emotional regulation, DBT, equine therapy, and the questions people often carry before beginning therapy.
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Can a Relationship Recover After Infidelity? What Rebuilding Trust Actually Takes
The person who was betrayed may be trying to understand what happened while questioning what else they don't know. The partner who had the affair may be carrying guilt, shame, fear, defensiveness, or uncertainty about what happens next. Both people may feel pressure to make decisions before either has had time to understand what they're feeling.