PERSPECTIVES FOR THE WORK BETWEEN SESSIONS
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Thoughtful writing on relationships, anxiety, trauma, emotional regulation, DBT, equine therapy, and the questions people often carry before beginning therapy.
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Why You Still Feel Off Even Though Winter Is Over (Seattle Version)
There’s an assumption that once winter ends, everything resets. But your system doesn’t work like that. After months of low light, less movement, higher stress and more time inside, your body and nervous system adapt.And they don’t immediately bounce back just because the calendar changes.